Roasted Lotus Seeds (Phool Makhanay)
Lotus seeds also known as lotus nuts are the seeds of the plant named genus Nelumbo. They are used in traditional medicine and Asian cuisines. They mostly come in a shell or dried form. Lotus seeds are rich in vitamins and minerals and have different health and nutritional benefits. It is one of the highest-selling dry fruit. Lotus Seeds are round or oval-shaped seeds with dark green colored heads. In the fresh state, they are of green color and in dried form, their color turns yellow. Their shell is also harder like a coating.
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